Here’s a great set of results from personal training client and bride to be, Charlie! She’s worked extremely hard over the last few months and it’s been an absolute pleasure to work with her.
Seeing someone progress and change so much in such a short space of time is amazing.
Charlie went from someone who absolutely hated the gym environment to someone who now walks into the gym with masses of confidence and just gets on with her session without a care in the world.
Did she do excessive amounts of cardio and follow an overly strict, boring diet plan!?
Nope! This girl lifts HEAVY and eats a wide variety of foods that she actually enjoys.
Getting a result like this isn’t easy and takes dedication however people often make it so much harder for themselves than it needs to be.
I will be creating a short blog about Charlie’s training and how she achieved the results she did. This will be posted sometime next week.
~ Coach Jerome
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