MyFitnessPal is our food tracker of choice due to it’s ease of use and extensive database. The following videos have been created to show you how to set up MyFitnessPal along with other tips on how to get the most out of the software.
We recommend setting the app up on a PC or Mac then using the app once everything has been set up.
Setting Goals
This video will explain how you can change the setting on MFP to show the correct calories, carbohydrates, protein and fat depending on your personal targets.
Changing Meals and Nutrients Tracked
This video shows you how you can change the meal names and number of meals you have per day (up to 6) as well as what nutrients you would like to track from protein and fats to sodium and Vitamin C.
Tracking Accurately
This video shows you how to track more accurately and reiterating the importance of triple checking each entry to make sure it is correct.
Tracking Meals Out
This video will show you what to do on MyFitnessPal when you are eating out so you can have meals out and socialise without going off plan.
Tips and Tricks
This video shows you some tips and tricks to mate your MyFitnessPal experience much easier and less stressful!
