You have a dentist appointment, you put it in your diary.
You have a doctors appointment, you put it in your diary.
You have a business meeting, you put it in your diary.
You need to train 4 days a week to reach your goal?……
You put it in your diary!
If you really want to make change, it needs to become a priority. It needs to become as important as any other meeting or appointment in your life.
This means setting the time aside and accounting for it. Find the time, put it in your diary, get into a routine and watch the results speak for themselves.
Sometimes half the battle is just turning up, like the saying:
“The only bad workout is the one you didn’t do”
Cliche we know, but it’s true.
You may not always feel up for a workout but if you don’t go, you’ll never know.
Some of our clients feel exactly the same but we can guarantee they will always feel better after a workout with one of us coaches.
Sign up to our FREE Ebook to find out how you can enhance your results in the gym:
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