Performance Project Personal Training

Have you got a fixed mindset or growth mindset?⁣⁣⁣⁣ ⁣⁣⁣One problem we see with goal setting and therefore long-term success with health and fitness ... Read More

So, your goal is fat loss but no matter how hard you try you just can’t seem to get any leaner. Why not, you wonder? You’re ‘dieting’ and training ... Read More