The importance of NEAT and step count targets What is NEAT? And why are step count targets so important? NEAT stands for non-exercise ... Read More

Coaching residents of Haywards Heath since 2013.
The importance of NEAT and step count targets What is NEAT? And why are step count targets so important? NEAT stands for non-exercise ... Read More
When it comes to weight and fat loss, body recomposition, muscle gain or improved health, you probably have some idea of what you should be doing ... Read More
Performance Project
Unit 4D
Burrell Road
Haywards Heath
RH16 1TW
Mon-Fri: 06:00-21:00
Sat: 07:00-12:00
01444 474824
Company Number - 08606461