“Some days the black dog comes sniffing at my door but now I know that a good workout helps me to stay strong and send him packing with his tail ... Read More
Latest Blogs
Jo Chanter: Getting Fit In Her Fifties – Two Stone Lighter and Loving Strength Training
“It was August 2018 and my 58th birthday was on the horizon. The scales said I weighed 12 stone - the heaviest I’d ever been. I didn’t really ... Read More
