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When it comes to weight and fat loss, body recomposition, muscle gain or improved health, you probably have some idea of what you should be doing …  but you struggle to actually do it. 

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It happens to us all at one time or another. We simply lose our mojo. The motivation to train fades and no matter how deep we dig we simply can’t find it. 

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It’s well-known and well-documented that exercise in general makes us feel good but a question we often ponder is how does lifting weights specifically make us feel?

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Becoming vegetarian or vegan doesn’t necessarily equal less protein in your diet. However, it can be difficult to ensure you’re getting enough quality sources of complete protein, especially if you’re trying to increase your protein intake.

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Are you struggling to get enough protein in your diet but don’t like protein shakes? Worry not, there are plenty of other ways to use whey protein if you just can’t stomach a shake! 

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We’re all looking for ways to boost our immune systems during such a worrying time but the simple fact is that there aren’t any miracle supplements that can do this. And if you read otherwise, don’t be sucked in! The best thing you can do is stay as fit and healthy as possible through healthy eating, staying active and sleeping well. But many people ask, can exercise really boost your immune system? Can it help (or hinder) our bodies’ ability to fight off infections?

“Does exercise boost your immune system and help it to fight off infections?”

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We invited specialist dietician Rachel Anne Hobbs to talk to us about eating and staying well while living in isolation. Rachel addressed some nutrition basics for us and answered some of the questions she is commonly asked. 

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So, the time has come and we are all being asked to socially distance ourselves and self-isolate, but what does this actually mean? And how can we deal with it while staying healthy and sane?

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Steph’s commitment and consistency has paid off as she celebrates a six stone weight loss and a complete change of mindset.

“I want to express that since joining Performance Project my life has changed so much … not only am I physically different, I am mentally in the best place I have ever been. Training is a huge part of my life, as is PP, and I absolutely love lifting weights!”

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Have you got a fixed mindset or growth mindset?⁣⁣⁣⁣

⁣⁣⁣One problem we see with goal setting and therefore long-term success with health and fitness comes down to mindset and how you approach your goal. ⁣⁣⁣⁣

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