Louise’s commitment to a lifestyle change and consistency in hitting her step targets has paid off as she celebrates achieving her weight loss goal and much more.
Through an intensive nutrition programme with PP, Louise achieved her initial target weight and now has her sights set on a bigger goal – walking 100 miles to raise money for Breast Cancer.
“I’m taking part in Walk 100 Miles in May to help Breast Cancer Now to fund their world-class research and life-changing care for anyone affected by breast cancer. After lockdown, I had certainly put on a few pounds and I was not ‘match fit’! In January, I decided to take up an eight week challenge to lose weight, thanks to Gina from The Performance Project. Part of this programme, alongside calorie counting was to walk daily. The target started at 6,000 steps a day but soon progressed to 13,000! Four weeks in I slipped on one of my walks and broke my elbow. But I didn’t give up, arm in a sling I carried on walking and ended up hitting all my step count targets and losing 19lbs.”… Read More