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“Some days the black dog comes sniffing at my door but now I know that a good workout helps me to stay strong and send him packing with his tail between his legs. Strength training at PP has helped me to build mental resilience as well as physical strength.”

When Kate started at PP her main goal was to improve her strength and fitness. Since joining she has not only achieved this goal but also discovered a love for lifting weights and found that training here helps to build her mental resilience and manage her mental wellbeing.

What made you start personal training?

When I started at PP my specific goal was to increase my upper-body strength and improve my overall fitness to help me during the obstacle course races (OCRs) that I take part in. I was looking for a gym that didn’t just leave me to get on with things on my own and one that would help me to get the most out of the limited time I had to train…. Read More

 “Before I started at PP my confidence was at an all-time low. My broken arm had set me back a lot and I’d comfort eaten through the whole thing, causing a negative effect on everything in my life. I was not in a good place.”

Molly battled through the fear of re-injuring herself to lose 35lbs and gain a new lease of life. From feeling self-conscious to self-confident, Molly quickly turned things around after joining PP.

What made you start personal training?

I joined Performance Project in 2017, after I had badly broken my arm just above the elbow. I had gained a lot of weight during this time and after going back to my regular gym I was so worried about hurting my arm again that I just stuck to cardio classes, such as spin, and didn’t see any results.

I joined PP to build strength in my arm in a safe, supportive environment, but mainly to lose weight and regain some self-confidence…. Read More