Whether you’re new to fat loss and fitness or aiming to continue with your fat loss and fitness progression, it can seem like a daunting task. However, it is achievable and it can most certainly be done no matter what your age or experience level.
Here are eight top tips from eight successful members at Performance Project:… Read More
Sarah was feeling tired and pretty low about not getting results despite the work she put in in the gym and doing other sports. She joined PP after a friend recommended it and lost an amazing four stone over two years. She also gained confidence and strength, and now attributes her happy, healthy lifestyle to the help and support she got from PP.
What made you join PP?
I think I had reached that stage where I was tired of putting in a lot of time in the gym and not seeing results. Don’t get me wrong, my cardio fitness was OK but I couldn’t get my head around why I wasn’t seeing any changes in my appearance, weight loss, or strength. I thought I knew everything when it came to working out because I love sports, I have always played sports, I work in sport etc, so I just assumed I could teach myself and train myself. … Read More
When Stu joined PP he felt at an all-time low and was physically in bad shape. He wanted to lose weight and get in get in shape in order to protect his health and enjoy time with his kids. Not only has he achieved his target weight loss and more but Stu’s diet and attitude towards food in general has completely changed and he now feels healthy and mentally in a positive place.
What made you join PP?Helen joined Performance Project to get healthier and fitter for her family. She’s certainly done that.
What made you join PP?
I’ve always struggled with my weight and insecurity and have made several attempts to lose weight with Weight Watchers, Slimming world, and Personal Training.
I would like to think that I’ve reached a sensible age where I know my strengths and weaknesses and can hold up my hands and say – “Ok, I need some help” – and then dig deep, and get on with it.
A couple of friends had shared a few of Performance Project’s posts, and at first, I didn’t feel very motivated or interested, so it took a little while before I really looked into PP and saw the 30 Day Trial that they offer. I said to my partner that I’d like to give it a try, to have somebody kicking my bum and to finally get lean. Hopefully leading to a healthier and happier person, partner and mum…. Read More
At 55, Ann lost 17 kg and went from size 16 to size 10, all in 9 months.
What made you start personal training at PP?
I have suffered from back problems since the age of 11 and had 2 major surgeries at 16 to insert metal rods the entire length of my spine. After wearing a plastic corset for 5 years and then recovering from the operations, I shied away from exercise with the fear of hurting my back – little did I realise, the damage I was causing with being overweight. It got to the point that my doctor recommended I lose a few pounds, so I started my weight loss journey…. Read More
“I hated seeing photos of myself in a bikini at the start of the year, but now I am happy to share pictures documenting my progress.”
Making a decision to change:
When I stepped on the scales after Christmas 2016 weighing 70kg (the biggest I’d ever been), I made the decision that something needed to be done.
I’ve never had a great relationship with my body. I spent a decade, spanning my teen years and university education, with an eating disorder and had such a low opinion of my body image that it wasn’t until I was 22 that I could look at myself in a full-length mirror. Fast forward two years after finishing uni and I was fully recovered, with a positive outlook on my life. However, body hang-ups, a common theme with many women and I think increasing numbers of men, still festered. A difficult period while living away from home led to a few too many evenings comfort eating and I convinced myself that my long cardio based workouts would be enough to compensate for the extra calories.
Nick managed to drop 30lbs in his first year of training with us. Scroll down to read more.
… Read More
The Performance Project
Unit 4D
Burrell Road
Haywards Heath
RH16 1TW
Mon-Fri: 06:00-21:00
Sat: 07:00-12:00
01444 474824