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Victoria Has Lost 43lbs and Is No Longer On Blood Pressure Medication

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“I truly believed that it would be like all the other gyms and I wouldn’t like it”

Victoria has lost over 40lbs, but more importantly, she’s greatly improved her relationship with both food and training. Getting to the gym is no longer a chore, it’s something that Vic looks forward to at the end of her day.

Victoria Beach Edited_00047
What made you start personal training with TPP?
More like, “who made me start personal training“?.  It was Sam, my husband, and fellow TPP’er.

We were due to move to a new area, and after some investigation, Sam found TPP. Before we moved, he sent the link by email to my work. I deleted upon receipt. I thought ‘Super, another gym membership that we won’t use’. I didn’t want to pay for another membership that wouldn’t be used and constantly feel guilty for not going. After we moved house, Sam asked if I’d looked at the email. I told him that I didn’t remember seeing it and it had probably gone through to my junk mail. He sent it again and although I looked at it properly this time, I filed it away and moved on. I felt awful, but deep down I knew there was no way he was letting me off the hook, he was extremely keen on this one and I was only delaying the inevitable. A month or so later Sam emailed the details of an appointment he’d made for us both with Jerome.  Great!

To put a face to a name... This is Sam.
Let’s put a face to a name… This is Vic’s husband, Sam.

I was nervous just walking in through the door. It felt small and personal and I wasn’t fading into the background here. Jerome was very personable and ran through everything in detail with no pressure or judgement. He offered to send through nutritional info and advice even though I wouldn’t be able to start straight away due to a tennis elbow injury. Although my trial wouldn’t start until I was medically cleared, I was encouraged to join the online member’s group and begin weekly accountability check-ins. We also ran through calorie counting on Myfitnesspal and a level of self-accountability, but overall the feeling was that TPP would be there for support.

Speak to us about our 30 Day Trial (£149)

9 Tips From 9 Successful TPP Clients

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A little Advice From Our Clients

Whether you’re new to fat loss and fitness or aiming to continue with your fat loss and fitness progression, it can seem like a daunting task. However, it is achievable and it can most certainly be done no matter what your age or experience level.

Here are nine top tips from nine successful members at The Performance Project:… Read More

Sarah Got Super Strong and Dropped FOUR Stone

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“I was tired of putting in a lot of time in the gym and not seeing results”

Training 2 Feb 2018 Edited_00025

What made you join TPP?
I think I had reached that stage where I was tired of putting in a lot of time in the gym and not seeing results. Don’t get me wrong, my cardio fitness was ok but I couldn’t get my head around why I wasn’t seeing any changes in my appearance, weight loss, or strength. I thought I knew everything when it came to working out because I love sports, I have always played sports, I work in sport etc, so I just assumed I could teach myself and train myself. A friend of mine started training privately with Sam (TPP Senior Coach) and couldn’t stop talking about how amazing he was as a trainer and just how great the gym was, the environment they have, the members, and all the other coaches. So I just thought, “Well what harm could it do? I’m not making progress on my own, I’ve got nothing to lose” so I messaged Sam and the next thing I know, almost 2 years have gone by and I haven’t missed a session.

Speak to us about our 30 Day Trial (£149)

Stu’s Dropped 2.5 Stone and Kept It Off

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“I felt I really needed a complete lifestyle change”

Stu has lost 2.5 stone in 4 months and kept it off.
Training Jan 2018 - 1 HQ_00023What made you join TPP?
I have been overweight throughout my twenties. I also have type 1 diabetes and started to develop some other non-related health issues. I felt I really needed a complete lifestyle change.

Helen drops three dress sizes and finds confidence again

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“I’ve lost 23lbs, dropped 3 sizes in clothes and I’m feeling happier”

Helen joined The Performance Project to get healthier and fitter for her family. She’s certainly done that.

What made you join TPP?

I’ve always struggled with my weight and insecurity and have made several attempts to lose weight with Weight Watchers, Slimming world, and Personal Training.

I would like to think that I’ve reached a sensible age where I know my strengths and weaknesses and can hold up my hands and say – “Ok, I need some help” – and then dig deep, and get on with it.

A couple of friends had shared a few of The Performance Project’s posts, and at first, I didn’t feel very motivated or interested, so it took a little while before I really looked into TPP and saw the 30 Day Trial that they offer.  I said to my partner that I’d like to give it a try, to have somebody kicking my bum and to finally get lean. Hopefully leading to a healthier and happier person, partner and mum…. Read More

Ann Loses 17 kg and drops from size 16 to size 10 (at 55).

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“I’m now the fittest and strongest I have ever been in my life and I love the way that makes me feel”

At 55, Ann lost 17 kg and went from size 16 to size 10, all in 9 months.

Feb 2018 Training 2_00037
What made you join TPP?
Last year I was going to turn 55 and I was finding this quite difficult to get my head around. When I looked in the mirror, my waistline was thickening and my chest was ever expanding. I felt old and matronly and my self confidence was slipping away. I had been away on holiday and I needed my husband to help me zip up my dresses which were quite frankly too tight and too small. I was either going to have to accept that this was now me or do something about it.

Sam’s Dropped 40lbs & Got Incredibly Strong After Just a Few Months

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“Physically I was in the worst condition I have ever been.  I weighed in at 235lbs and felt stuck.”
Feb 2018 Training 2_00028
What made you start personal training at TPP?
I have been going to different gyms on and off since my late teens but after a bad knee dislocation in 2014, my fitness levels plummeted and I gradually put on weight.  I would start a fitness programme but it wouldn’t last long and I was constantly losing a few pounds only to put it straight back on.  I’ve never had any form of personal training as I always felt I knew what I was doing.  I had subscriptions to all the health and fitness magazines which I believed was a better and more cost effective alternative.  When all of these programmes failed (at least long term), I started to search for something different. I didn’t want a personal trainer who would just regurgitate everything I had already read in Mens Health and tell me to stay away from carbs etc etc.
I wanted to do weights and get strong, I wanted to push sleds, I wanted to throw weighted balls and do HIIT, basically I wanted everything.  TPP seemed to fit the bill and after meeting with Jerome I wanted to sign up there and then.  There was no hard sell.  All there was was a confidence in what is offered and a willingness to let people find out if TPP is for them.  Straight away Jerome gave both myself and my wife (fellow TPP member) some nutrition and lifestyle advice and emailed through some really helpful information.  This was without any commitment from us and just shows the level of genuine care that Jerome (and all the staff at TPP) have. Right from the off, I just knew this was something different.

Becky Durrant: My Strength Training Journey 40lbs Down and Counting!

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“I thought the answer to weight loss was cardio, cardio, and more cardio.”

The Performance Project Personal Training: Becky Durrant

What made you start personal training at TPP?

I have suffered from back problems since the age of 11 and had 2 major surgeries at 16 to insert metal rods the entire length of my spine. After wearing a plastic corset for 5 years and then recovering from the operations, I shied away from exercise with the fear of hurting my back – little did I realise, the damage I was causing with being overweight. It got to the point that my doctor recommended I lose a few pounds, so I started my weight loss journey…. Read More

Molly Went: Muscles and More

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“I hated seeing photos of myself in a bikini at the start of the year, but now I am happy to share pictures documenting my progress.”

Molly Went: The Performance Project

Making a decision to change:

When I stepped on the scales after Christmas 2016 weighing 70kg (the biggest I’d ever been), I made the decision that something needed to be done.

I’ve never had a great relationship with my body. I spent a decade, spanning my teen years and university education, with an eating disorder and had such a low opinion of my body image that it wasn’t until I was 22 that I could look at myself in a full-length mirror. Fast forward two years after finishing uni and I was fully recovered, with a positive outlook on my life. However, body hang-ups, a common theme with many women and I think increasing numbers of men, still festered. A difficult period while living away from home led to a few too many evenings comfort eating and I convinced myself that my long cardio based workouts would be enough to compensate for the extra calories.

… Read More

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