We’re all looking for ways to boost our immune systems during such a worrying time but the simple fact is that there aren’t any miracle supplements that can do this. And if you read otherwise, don’t be sucked in! The best thing you can do is stay as fit and healthy as possible through healthy eating, staying active and sleeping well. But many people ask, can exercise really boost your immune system? Can it help (or hinder) our bodies’ ability to fight off infections?
“Does exercise boost your immune system and help it to fight off infections?”