It’s the start of a new year and a common time for people to set goals and embark on new fitness and diet journeys. But how many people actually stick to a planned weight loss diet programme?
The answer is not that many. The reasons … because the ‘diet’ is too extreme or unrealistic for long term adherence. And because people try to deprive themselves of the foods they love. There are plenty of other reasons that diets fail as well, and several ways to make sure they don’t, so we’re going to take a look at some of them.