When it comes to weight loss, weekends matter. There’s no getting around that fact. No pretending you can eat what you like and it doesn’t count just because it’s the weekend! If you want to hit your targets and achieve your goals, the weekends matter.
This doesn’t mean you can’t eat food you enjoy or go out to eat, it just means you have to be aware of what you’re eating and learn a few hacks to get around any extra calories you might consume.… Read More