So, your goal is fat loss but no matter how hard you try you just can’t seem to get any leaner. Why not, you wonder? You’re ‘dieting’ and training harder, so what’s going on?
Fat loss – not to be mistaken with weight loss – is a common goal but it’s way harder to achieve than it sounds. That is, unless you really know what you’re doing. Take a look at these eight reasons for why you might not be hitting your targets and what you can do to change this … you may be surprised.… Read More