Natalie came to us wanting to “lose weight and tone up”, and I think it’s pretty safe to say she did just that.
She started in a position of training on her own and having a pretty good understanding of nutrition & training, however, she wanted to step up her results…. Read More
Meet Seb…
Well, the – ‘2013, Seb’.
The pictures below were taken a few weeks after Seb had left hospital. He’d been diagnosed with blood cancer in July 2013 and was about to experience a completely new way of living.
After being bed bound for several months, and gaining excess of 30 kilos, he decided it was time to get his life back on track. He wanted to shift the weight and get healthy again. … Read More
Level – Beginner
Words – 1600
Reading time – 3-5 minutes
We’ve covered How to Get More Protein in Your Breakfast, and How to Get More Protein in Your Snacks, now it’s time for lunch! It’s easy to get stuck in a rut with lunch options (just like with breakfast and snacks) so hopefully here I can give you some new ideas to try.
If you’ve read either of my last two blogs, you’ll already know about protein, so feel free to skip down below to the ideas. If you haven’t seen it or would like a recap on protein and its benefits, just carry on reading.
Level – Beginner
Words – 1400
Reading time – 3-5 minutes
If you read my last blog, How to Get Protein in Your Diet (Breakfast Edition), you’ll already know a bit about protein, so feel free to skip down below to the snack ideas. If you haven’t seen it or would like a recap on protein and its benefits, just carry on reading.
Level – Beginner
Words ~ 1150
Reading time – 3-5 minutes
Chances are by now you’ll have heard that protein is a very important part of nutrition. Some of the many benefits of protein are:
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