Articles

Ann Loses 17 kg and drops from size 16 to size 10 (at 55).

Published on February 14, 2018 // Written by The Performance Project

“I’m now the fittest and strongest I have ever been in my life and I love the way that makes me feel”

At 55, Ann lost 17 kg and went from size 16 to size 10, all in 9 months.

What made you join PP?
Last year I was going to turn 55 and I was finding this quite difficult to get my head around. When I looked in the mirror, my waistline was thickening and my chest was ever expanding. I felt old and matronly and my self confidence was slipping away. I had been away on holiday and I needed my husband to help me zip up my dresses which were quite frankly too tight and too small. I was either going to have to accept that this was now me or do something about it.

Sam’s Dropped 40lbs & Got Incredibly Strong After Just a Few Months

Published on February 10, 2018 // Written by The Performance Project

“Physically I was in the worst condition I have ever been. I weighed in at 235lbs and felt stuck.”

What made you start personal training at PP?

I have been going to different gyms on and off since my late teens but after a bad knee dislocation in 2014, my fitness levels plummeted and I gradually put on weight. I would start a fitness programme but it wouldn’t last long and I was constantly losing a few pounds only to put it straight back on. I’ve never had any form of personal training as I always felt I knew what I was doing. I had subscriptions to all the health and fitness magazines which I believed was a better and more cost effective alternative. When all of these programmes failed (at least long term), I started to search for something different. I didn’t want a personal trainer who would just regurgitate everything I had already read in Mens Health and tell me to stay away from carbs etc etc.

I wanted to do weights and get strong, I wanted to push sleds, I wanted to throw weighted balls and do HIIT, basically I wanted everything. PP seemed to fit the bill and after meeting with Jerome I wanted to sign up there and then. There was no hard sell. All there was was a confidence in what is offered and a willingness to let people find out if PP is for them. Straight away Jerome gave both myself and my wife (fellow PP member) some nutrition and lifestyle advice and emailed through some really helpful information. This was without any commitment from us and just shows the level of genuine care that Jerome (and all the staff at PP) have. Right from the off, I just knew this was something different.

Becky Durrant: My Strength Training Journey 40lbs Down and Counting!

Published on December 21, 2017 // Written by The Performance Project

“I thought the answer to weight loss was cardio, cardio, and more cardio.”

What made you start personal training at PP?

I have suffered from back problems since the age of 11 and had 2 major surgeries at 16 to insert metal rods the entire length of my spine. After wearing a plastic corset for 5 years and then recovering from the operations, I shied away from exercise with the fear of hurting my back – little did I realise, the damage I was causing with being overweight. It got to the point that my doctor recommended I lose a few pounds, so I started my weight loss journey…. Read More

Competition Winners: FREE Personal Training with Performance Project

Published on December 15, 2017 // Written by admin

Fancy winning 6-months worth of personal training?

Our two lucky winners, Jodi and Nicki, were kind enough to write about their experience so far.

“This place is seriously amazing!”

“I was so chuffed when I won the six-month membership competition. This place is seriously amazing!… Read More

Molly Went: Muscles and More

Published on November 27, 2017 // Written by The Performance Project

“I hated seeing photos of myself in a bikini at the start of the year, but now I am happy to share pictures documenting my progress.”

Molly Went: The Performance Project

Making a decision to change:

When I stepped on the scales after Christmas 2016 weighing 70kg (the biggest I’d ever been), I made the decision that something needed to be done.

I’ve never had a great relationship with my body. I spent a decade, spanning my teen years and university education, with an eating disorder and had such a low opinion of my body image that it wasn’t until I was 22 that I could look at myself in a full-length mirror. Fast forward two years after finishing uni and I was fully recovered, with a positive outlook on my life. However, body hang-ups, a common theme with many women and I think increasing numbers of men, still festered. A difficult period while living away from home led to a few too many evenings comfort eating and I convinced myself that my long cardio based workouts would be enough to compensate for the extra calories.

Nick Managed To Drop 30lbs In His First Year Of Training With Us

Published on September 22, 2017 // Written by The Performance Project

“This is not like a ‘normal’ gym. The sense of community is something that you feel from the moment you step through the door.”

Nick managed to drop 30lbs in his first year of training with us. Scroll down to read more.
… Read More

Richard Webster: Achieving My Dream Physique At 40.

Published on September 3, 2017 // Written by admin

“I realised that achieving the physique I wanted was possible and age really didn’t matter.”

Read more about Richard’s journey below.

_MG_0468 — Fantastic effort from Richard and PP coach, Sam Meade.

Lisa Creaghan: Fighting BPD with Strength Training

Published on August 12, 2017 // Written by admin

“For 20 years I was wrongly treated for depression.”

Lisa’s story is a powerful one. Not only has she lost over 40lbs, she’s also taken back control of her life.
… Read More

Client Result: Natalie Grieve

Published on June 30, 2016 // Written by Sam Meade

Natalie came to us wanting to “lose weight and tone up”, and I think it’s pretty safe to say she did just that.

She started in a position of training on her own and having a pretty good understanding of nutrition and training, however, she wanted to step up her results…. Read More

Seb’s Story: Beating Cancer & Getting Healthy Again.

Published on March 8, 2016 // Written by Jerome Bolze

Meet Seb…

The ‘2013 Seb’.

The pictures below were taken a few weeks after Seb had left hospital. He’d been diagnosed with blood cancer in July 2013 and was about to experience a completely new way of living.

Seb's Starting Photos - March 2014. — Seb’s Starting Photos – March 2014.

After being bed bound for several months, and gaining excess of 30 kilos, he decided it was time to get his life back on track. He wanted to shift the weight and get healthy again. … Read More

Ann Loses 17 kg and drops from size 16 to size 10 (at 55).

“I’m now the fittest and strongest I have ever been in my life and I love the way that makes me feel”

Sam’s Dropped 40lbs & Got Incredibly Strong After Just a Few Months

Becky Durrant: My Strength Training Journey 40lbs Down and Counting!

“I thought the answer to weight loss was cardio, cardio, and more cardio.”

Competition Winners: FREE Personal Training with Performance Project

Fancy winning 6-months worth of personal training?

Molly Went: Muscles and More

Nick Managed To Drop 30lbs In His First Year Of Training With Us

“This is not like a ‘normal’ gym. The sense of community is something that you feel from the moment you step through the door.”

Richard Webster: Achieving My Dream Physique At 40.

“I realised that achieving the physique I wanted was possible and age really didn’t matter.”

Lisa Creaghan: Fighting BPD with Strength Training

“For 20 years I was wrongly treated for depression.”

Client Result: Natalie Grieve

Seb’s Story: Beating Cancer & Getting Healthy Again.

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“I’m now the fittest and strongest I have ever been in my life and I love the way that makes me feel”

“I thought the answer to weight loss was cardio, cardio, and more cardio.”

Fancy winning 6-months worth of personal training?

“This is not like a ‘normal’ gym. The sense of community is something that you feel from the moment you step through the door.”

“I realised that achieving the physique I wanted was possible and age really didn’t matter.”

“For 20 years I was wrongly treated for depression.”

Join Our 30 Day Trial Waitlist – £179:

Search….

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