“Some days the black dog comes sniffing at my door but now I know that a good workout helps me to stay strong and send him packing with his tail between his legs. Strength training at PP has helped me to build mental resilience as well as physical strength.”
When Kate started at PP her main goal was to improve her strength and fitness. Since joining she has not only achieved this goal but also discovered a love for lifting weights and found that training here helps to build her mental resilience and manage her mental wellbeing.
What made you start personal training?
When I started at PP my specific goal was to increase my upper-body strength and improve my overall fitness to help me during the obstacle course races (OCRs) that I take part in. I was looking for a gym that didn’t just leave me to get on with things on my own and one that would help me to get the most out of the limited time I had to train…. Read More