Fancy winning 6-months worth of personal training?
Our two lucky winners, Jodi and Nicki, were kind enough to write about their experience so far.
“This place is seriously amazing!”
“I was so chuffed when I won the six-month membership competition. This place is seriously amazing!… Read More
Female fat loss can be a very confusing and muddy topic. While fat loss is, fundamentally, about creating an energy imbalance (eating fewer calories than you need) this is easier said than done.
In this guide we wanted to remove all the confusion, and help you understand why fat loss differs slightly for women and how to make most of these differences to achieve your goals.
Natalie came to us wanting to “lose weight and tone up”, and I think it’s pretty safe to say she did just that.
She started in a position of training on her own and having a pretty good understanding of nutrition & training, however, she wanted to step up her results…. Read More