Uncategorized Archives

We invited specialist dietician Rachel Anne Hobbs to talk to us about eating and staying well while living in isolation. Rachel addressed some nutrition basics for us and answered some of the questions she is commonly asked. 

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So, the time has come and we are all being asked to socially distance ourselves and self-isolate, but what does this actually mean? And how can we deal with it while staying healthy and sane?

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Steph’s commitment and consistency has paid off as she celebrates a six stone weight loss and a complete change of mindset.

“I want to express that since joining Performance Project my life has changed so much … not only am I physically different, I am mentally in the best place I have ever been. Training is a huge part of my life, as is PP, and I absolutely love lifting weights!”

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Have you got a fixed mindset or growth mindset?⁣⁣⁣⁣

⁣⁣⁣One problem we see with goal setting and therefore long-term success with health and fitness comes down to mindset and how you approach your goal. ⁣⁣⁣⁣

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So, your goal is fat loss but no matter how hard you try you just can’t seem to get any leaner. Why not, you wonder? You’re ‘dieting’ and training harder, so what’s going on?

Fat loss – not to be mistaken with weight loss – is a common goal but it’s way harder to achieve than it sounds. That is, unless you really know what you’re doing. Take a look at these eight reasons for why you might not be hitting your targets and what you can do to change this … you may be surprised.

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It’s the start of a new year and a common time for people to set goals and embark on new fitness and diet journeys. But how many people actually stick to a planned weight loss diet programme?

The answer is not that many. The reasons … because the ‘diet’ is too extreme or unrealistic for long term adherence. And because people try to deprive themselves of the foods they love. There are plenty of other reasons that diets fail as well, and several ways to make sure they don’t, so we’re going to take a look at some of them.

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It’s that time of year again when there’s a lot of talk going on about setting goals for yourself. Personal goals, professional goals, physical goals … goals, goals, goals! But there is good reason for all this talk as setting goals can help us to focus and take steps towards self-improvement.

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There are a lot of nutrition myths out there that just won’t go away. These myths cover carbs, fat, protein, eggs, detoxing, your metabolism, salt, supplements and a lot more. There is so much misinformation doing the rounds on the internet these days that it can be hard to know what’s true and what’s not. So, we’ve decided to debunk a few of these myths for you in a series of blog posts.

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We could try and convince you to go #FullPP but it’s better coming from our members who have already done this and love their lives!

Six members explained some of the reasons they keep PP in their lives …

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“I joined PP on an intensive six week programme over three years ago to kick start me into getting fitter, healthier, lose weight and feel better inside and out. Three and a half years down the line and I haven’t left. My results have surpassed anything I ever dreamed I could reach – six stone down, leaner, fitter and happier.”

Long-standing member Shaun “BIG DOG” Cannell has been with us now for three and half years, with no sign of going anywhere just yet. When he joined back in May 2016 he was overweight and worried about the future. At the time he had a four year old son who he wanted to be able to run around and be active with but at 20 stone this was proving to be difficult.

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