It’s actually quite difficult to fully quantify the results that I’ve had, but for me they have been phenomenal (both physically and mentally).
- I have lost over 40lbs.
- Lost 9.5 inches on my waist.
- Gained muscle and am now at the strongest I have ever been.
- Gained a level of cardio fitness which is at the highest it has ever been.
- Gained an understanding of how to work out efficiently and effectively along with understanding nutrition.
- Gained confidence in my appearance and a real sense of pride in what I have achieved (seriously mirrors are like a magnet to me now). It has also given me the desire to keep pushing to see what I can achieve as I have only been training at PP for 6 months.
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