Being able to book your sessions means you’re more likely to actually turn up and get it done – making it easier to achieve your goals and get results!
Everyone’s lifestyle is different but we have sessions running on the hour, most hours throughout the day so there’s a time to suit everyone. Checkout our extensive list of SGPT sessions and class times below.
*SGPT sessions are 50 minutes.
Complimentary Fitness Classes
As part of all our memberships we offer free unlimited access to all our fitness classes to compliment your personal training sessions.
ENDURE – a lower intensity, longer duration class lasting 45 minutes.
The class primarily uses the cardio machines combined with body-weight movements, with scheduled work and rest periods. The class aims to build your endurance and aerobic capacity as you begin to move and work continuously for longer periods of time.
It is perfect for beginners who want to start improving general health and fitness levels, as well as our well-seasoned members who want to start pushing their limits and improve specific cardio machine (erg) performance.
STAMINA – a higher intensity, longer duration class lasting 45 minutes.
The class tests you both physically and mentally by setting some BIG challenges using a combination of the cardio machines, body-weight and weighted exercises.
The class aims to improve your ability to work at higher intensities for longer periods as well as your resistance to fatigue. It is perfect for anyone training for longer duration events (marathons, triathlons, etc) or for those who really want to test their fitness and stamina levels in a low-skill, high-energy setting.
CAPACITY – a short, sharp 30 minute circuit-style class of high-intensity exercise.
This mixed-modal class uses a combination of cardio machines, bodyweight and weighted exercises and involves short high-power periods of work with scheduled rest periods built in.
The class aims to build your anaerobic capacity and ability to perform at higher intensities under higher levels of fatigue.
METCON – 45 mins of mental and physical challenges.
Metcon is all about mindset! We know that life throws both mental and physical challenges our way, so we want to be prepared. The class gives you the opportunity to challenge yourself, build mental resilience and leave feeling like a winner!
These classes are full-body focused, using a combination of dumbbells, cardio machines and bodyweight exercises. We aim to improve your ability to work at higher intensities and for longer periods of time, as well as empower you with confidence when faced with uncertainty.
YOGA – start your Sunday well with some gentle movement. Our yoga instructor will take you through various yoga postures along with conscious breathing to develop awareness, build strength, improve flexibility, and help with relaxation.
We offer Hatha, Vinyasa and strong yoga and all our yoga classes take place at Madisons studios on Perrymount Road, Haywards Heath.
