The first step in your fitness journey
Are you ready to take the first step? We’re ready for you and we have some spaces left on our 30 day trial to help you take that step.
All you have to do is Register Interest if you’d like more information or would like to book a space.
Scroll down for full details about what to expect and what you get on our 30 day trial.
Please note: Trial spaces are limited and demand is high – the only way to secure your spot is to register interest and book now.
TRIAL FEE: £199
What your 30 day trial includes:
- 1:1 Evaluation personal training session
- 12x small group personal training sessions (max 4 per group)
- Unlimited fitness classes – Capacity, Endure, Stamina, Yoga
- Nutrition guidance
- Private members group
- Ongoing support from our trainers
- A friendly welcoming atmosphere
Sign up today!
Whether you’ve never exercised before, you’ve tried gyms in the past but haven’t found one that works for you, or you just want to build some muscle, our 30-day personal training trial is the perfect way to kick-start or reboot your fitness journey.
From day one we work with you to reach your individual goals.
Our 30 day trial is your chance to get to know our world-class coaching team and discover exactly how our unique approach to fitness can benefit you.
Our coaches provide guidance, support and motivation as they help you to lay the foundations for a new and long-term relationship with fitness and a life-changing transformation, of both body and mind.
We promise that after 30 days, you won’t look back.
What you’ll get out of a 30 day trial:
- Get to know the PP team and our approach to fitness
- Gain confidence in the gym and in everyday life
- Become part of our unique PP community
- Start integrating fitness habits into your daily life
- Complete the trial and feel happier, healthier and stronger
Your Trial Explained:
An introductory 1:1 personal training session
At the start of your trial you’ll come in and meet one of our dedicated coaches who'll take you through a private 1:1 training session. During this session you can discuss your goals, needs and wants with your coach, as well as getting to know our equipment and the types of exercises that you’ll be doing.
12x semi-private personal training sessions
After your introductory 1:1 session you’ll be able to book twelve small group personal training (SGPT) sessions across the 30 days. To book a session you simply use our app, select the day and time that suits you and book in. There will never be more than four people in a session and each session is led by one of our expert personal trainers.
Every trainer will know you and your goals, needs and preferences. They will tailor a programme accordingly to suit your unique needs and be with you every step of the way to teach you how to safely use any equipment and execute all movements safely and efficiently.
You’ll quickly become part of our friendly community and feel motivated by other members that you meet.
Unlimited fitness classes
As part of our 30 day trial and all our memberships we offer free group fitness classes to compliment your personal training sessions. Your trial includes unlimited access to all our classes - CAPACITY, ENDURE, STAMINA, YOGA and SUPER SATURDAYS.
😤 ENDURE - a lower intensity, longer duration class lasting 45 minutes.
The class primarily uses the cardio machines combined with body-weight movements, with scheduled work and rest periods. The class aims to build your endurance and aerobic capacity as you begin to move and work continuously for longer periods of time.
It is perfect for beginners who want to start improving general health and fitness levels, as well as our well-seasoned members who want to start pushing their limits and improve specific cardio machine (erg) performance.
😰 STAMINA - a higher intensity, longer duration class lasting 45 minutes.
The class tests you both physically and mentally by setting some BIG challenges using a combination of the cardio machines, body-weight and weighted exercises.
The class aims to improve your ability to work at higher intensities for longer periods as well as your resistance to fatigue. It is perfect for anyone training for longer duration events (marathons, triathlons, etc) or for those who really want to test their fitness and stamina levels in a low-skill, high-energy setting.
😅 CAPACITY - a short, sharp 30 minute circuit-style class of high-intensity exercise.
This mixed-modal class uses a combination of cardio machines, bodyweight and weighted exercises and involves short high-power periods of work with scheduled rest periods built in.
The class aims to build your anaerobic capacity and ability to perform at higher intensities under higher levels of fatigue.
🙆 YOGA - start your Sunday well with some gentle movement. Our yoga instructor will take you through various yoga postures along with conscious breathing to develop awareness, build strength, improve flexibility, and help with relaxation.
Open Gym Access
As well as free unlimited fitness classes as part of our 30 day trial and membership packages, we also offer ‘open gym’ sessions.
You still need to book a session - just like our SGPT sessions there are no more than four in a hub at any one time - but with the open sessions you can come in and do your own thing at any time.
Comprehensive nutrition guidance
As part of our 30 day trial we offer comprehensive nutrition advice from one of our qualified nutrition coaches to complement your fitness programme and help you reach your goals faster.
Whatever your goal your coach will provide you with tailored guidance and ongoing support throughout the month to help keep you accountable.
Ongoing support from our trainers
World-class coaching is at the core of our approach. Our knowledgeable, experienced and friendly team of coaches will guide, monitor and support you from day one, to help you achieve your goals.
Someone is always on hand to help so you can reach out to them at any point for tailored advice and any special requirements you have regarding your training.
Why Performance Project?
We can help you to get fitter, stronger and leaner. Whatever your starting point, our inclusive approach to fitness can help you.
Here at Performance Project, women of all ages and from all walks of life have joined us and completely turned their lives around.
Whether you want to lose weight for health and longevity or just look your best for a special occasion we can help you. If your aim is to give your confidence a boost, increase your strength and fitness for a specific sporting event, or even completely transform your life, we can help you achieve your goals with the right guidance, support and motivation.
Everyone is on a unique fitness journey and you won’t find any judgement or comparison with anyone else here.
We have a highly experienced team of world-class personal trainers, who will support you every step of the way.
We never ask people to sign their lives away as we’re confident enough in the service we offer that we don’t need a long-term commitment on paper. Our members want to stay with us simply because they love what we do.
What results should you expect to see during your trial?
The results you will see during your trial totally depend on your own individual goals but we guarantee you’ll feel fitter and stronger after 30 days. Every one of our members has told us how Performance Project has changed their bodies, minds and even their lives for the better.
What our members are saying ...
"I joined PP on an intensive six-week programme over three years ago to kickstart me into getting fitter, healthier, lose weight and feel better inside and out. Three and a half years down the line and I haven't left. My results have surpassed anything I ever dreamed I could reach - six stone down, leaner, fitter and happier."
"Performance Project is all-inclusive regardless of age, weight or fitness. Every session is personalised to where you are. You work hard at your own level, encouraged and supported by the amazing trainers and members alike to reach your goals. If you are serious about wanting to increase fitness, build strength and stamina, or lose weight, PP will support you every step of the way."
Start Your 30 Day Trial Today for £149: REGISTER HERE
"Performance Project has been life changing! I suffer with low self esteem and anxiety and it was a massive step for me to decide to do this. I took the leap nearly a year ago and haven’t looked back. Unlike other gyms it doesn’t feel like a chore, I look forward to going every time."
"I can honestly say that going to PP for personal training has been the best decision I ever made. The trainers are fantastic. They guide you in the sessions and will sit down to talk about nutrition and progress. If you’re ready for a change then contact PP immediately."
"PP is like no other gym - the training programmes, the classes, everything. The trainers are professional, motivating, friendly and yet they push you to achieve your goals, improve your strength and general fitness. It feels like a big family in the best way possible ... I’m the last person to think I would ever stick to the gym but nearly a year in, it just seems to get better and better."
"The community atmosphere and support and encouragement from the coaches and other members are what makes Performance Project an amazing place to be part of."
"After many years of going to other gyms and making little to no progress towards my goals, the results I’ve seen over the last 15 months at PP are outstanding. I’m now the healthiest I’ve ever been and am pushing myself to go further with new goals which I never previously thought possible. Love this place."
Start Your 30 Day Trial Today for £149: REGISTER HERE
"Training with the coaches at the Performance Project has been such an awesome experience and the best decision I’ve ever made. They are so dedicated to helping, supporting and encouraging you and I’ve not only made a huge transformation to my body, they’ve also helped me to transform my confidence. I honestly can’t rave about this place enough!"
"So a year and a half ago having never even set foot inside a gym I took the plunge and haven’t looked back since. This is partly because both the trainers and gym buddies are so friendly and supportive. If you enjoy gyms that resemble cattle markets with over-inflated egos then I’m afraid PP will not be the place for you!"
"I've been a member at other gyms but Performance Project is the first one where I have felt I have been treated as an individual and yet part of an awesome family. The trainers are encouraging and motivating and you never feel like you are competing against anyone, just constantly challenged to reach your own goals. There is such a great mix from all walks of life, shapes, sizes and ages, and the social side is amazing. Love this place and the team."
Start Your 30 Day Trial Today for £149: REGISTER HERE
"I loved the vibe at Performance Project from the moment I joined. The trainers are all awesome and it's fun, there is no dread or monotony associated with PP. It has helped me to stay grounded through some difficult times and my journey has brought me to a point where I am not afraid to try anything."
“I can't say how much fun I have had this year. The team has made me feel so welcome and I have got so much out of PP both physically and with the great fun I have had. I've met the most awesome people and Tough Mudder capped off a great year. Thank you to an amazing and hugely supportive team - you guys are the best...and I promise I'll try not to undo all the good work by too much baking!”
“I'd just like to thank you so much for your help and your support. I can't believe that after many years of 'dieting' I have finally achieved weight loss on the 10WL programme.”
“The Performance Project is like no other gym I've been to, it’s so much more!! A programme tailored to you individually is only the start. Having an incredible team around you coaching you on nutrition, tweaking your program on a weekly basis and importantly encouraging you every step of the way delivers results! PP is not a fad, it's designed to create a lasting lifestyle change. I can't recommend PP highly enough!”
“I have not managed to achieve any long term results at other gyms. With Performance Project I have lost weight and manage to build more strength. Started there nearly a year ago and still very enthusiastic about every session and the result I am achieving. Would definitely recommend to people who want to get great results.”
“The performance project is like no other gym I have been to. The trainers are second to none with their knowledge and motivation, they push for the results YOU are after and never fail in doing so. With so much to offer you will not be disappointed and I highly recommend the experience. This place is what made me who I am today. 👌”
“If you’re thinking of starting with a gym look no further as this gym is results-driven. They have provided me with knowledge about nutrition and training. The type of training they do was nothing like I've done before with lots of weights, getting stronger and leaner at the same time. I have changed my life training with Performance Project 👍”
“Joining Performance Project has probably been the best decision I’ve made this year. I’m more motivated than ever to keep training and to keep gaining results. The knowledge, support and dedication of the trainers are first class. The training is really varied and tailored to what you want to achieve. I’d recommend PP to anyone who wants to get fitter, stronger, leaner and feel better. I wish I’d joined sooner.”
“Just four months after starting at PP I am only 5lb away from my target weight. But what has been a real revelation is how much I am enjoying my progression in my training and the physical changes I have seen in only four months. I am feeling more confident about my physical appearance and generally more motivated and in control in more aspects of my life. I have more energy and I even sleep better than I did a few months ago.”
“I would definitely recommend Performance Project. The experienced team and the supportive environment in the gym have kept me motivated. There is as much or as little advice on exercise and nutrition on tap as you need and regular check-ins and reviews with a PT help to keep your progress on track. If, like me, you have been put off by gyms in the past or think you don’t belong in one, believe me, PP is different.”
“Weight loss was my main goal when I started at PP but I have also experienced so many more positive effects that you can’t physically measure. I have much more confidence and I feel more focused. These two things combined have changed my day-to-day life. Even things like giving presentations and hitting targets at work are made so much easier now I feel happy and confident in myself.”
“I’ve lost over 35lbs in just over 18 months. It’s also given me a whole new lease of life. My advice to anyone who is thinking about starting Performance Project would be: expect to be pushed hard, find limits you never knew existed, strength you never knew you had and get results you never thought you’d achieve. If you are thinking about it, DO IT! You certainly won’t regret it.”
“At 55 I am now the fittest and strongest I have ever been in my life.The trainers at Performance Project are amazing and everyone supports and encourages each other with a huge smile on their face.”
Start Your 30 Day Trial Today for £149: REGISTER HERE
“When I started at PP my specific goal was to increase my upper-body strength and improve my overall fitness. I was looking for a gym that didn’t just leave me to get on with things on my own and one that would help me to get the most out of the limited time I had to train. It’s really helpful to be held accountable by having a set time to turn up.”
“Since starting at Performance Project I feel I am a better mum and role model for my children – I am fitter and stronger both physically and mentally. I show my boys that regular exercise is an important part of life.”
“I would absolutely 100% recommend Performance Project to anyone, whatever their lifestyle, fitness level or ability. I travel 35 minutes each way for each session three times a week because there simply aren’t any other gyms like PP in Sussex.”
“Performance Project is way more than just a gym – it is a life-support system, a fitness family and a one-of-a-kind training space that genuinely changes lives. The sense of community and camaraderie is amazing and the support you receive from trainers and members alike is unlike anywhere else.”
Start Your 30 Day Trial Today for £149: REGISTER HERE
“From the minute I stepped in the door I was hooked. Every single person was just so lovely. I love the fact that I can come here and be myself and not be judged. Really early on I felt like I belonged here.”
“Performance Project has made me a better person in every way. It’s made me a better mum, given me more energy and more patience, and made me happy. I would absolutely recommend PP. I always wear the t-shirt and shout about it to anyone who will listen.”
“I truly believed that it would be like all the other gyms and I wouldn’t like it. But Performance Project is like no other gym I’ve been to. It’s not the egotistical grunting muscle man environment that I’ve seen before. There is no judgement here, just a general feeling of wellbeing.”
“Performance Project invest in you. The trainers invest their time in you, they get to know you, they believe in you. They have this uncanny ability to know how far to push you and you feel the need to prove them right and before you know you know it you’ve become the ‘I can do this’ person you’d always hoped you could be.”
“Best thing I have done for fitness in years. Performance Project has a great team, who are all very supportive. I'm six months in and loving it!”
Start Your 30 Day Trial Today for £149: REGISTER HERE
“I now see training as an investment in myself. Going to Performance Project ensures that I'm healthy and in the best physical and mental condition possible, in order to tackle anything and everything that life throws at me.”
“My total weight loss has been 8st. I started my journey at a size 22, now I'm a size 10. I cannot thank Performance Project enough for all the support each and every trainer has given me in their own individual way. The atmosphere is amazing and I never want to leave!”
“I have surprised myself at what I have been able to achieve. The confidence that I have gained from Performance Project has completely changed me as a person. No matter your size or ability PP will help you to achieve your goal in a friendly, positive and fun environment.”
“I would definitely not have made the rapid progress I have without the structure and support from Performance Project. I wasn't sure this was the place for me but I’m so glad I plucked up the courage to make that initial call.”
“I have tried every gym on the planet and never stuck to it but with Performance Project you get amazing support on diet and exercise – it’s really a full education. Everything you never thought you could change about your body starts to change, and with that so does your outlook on other things in life.”
Start Your 30 Day Trial Today for £149: REGISTER HERE
